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Traditional Bread Stuffin (Clean Eating - Recipe and Nutrition Facts
81

Traditional Bread Stuffin (Clean Eating Recipe

Traditional Bread Stuffin (Clean Eating has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Traditional Bread Stuffin (Clean Eating has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.1 mg6.4%
Riboflavin0.03 mg1.9%
Niacin1 mg5.2%
Vitamin B60.07 mg3.7%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.74 mg4.1%
Magnesium19.6 mg4.9%
Phosphorus66 mg6.6%
Potassium117 mg3.3%
Sodium128.5 mg5.4%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.03 mg1.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber2.8 g11.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 128.5 mg 5.4%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 2.8 g11.2%

Sugars 2.6 g

Protein 3.2 g 6.4%

Vitamin A 2.9% Vitamin C 1.4%

Calcium 0.7% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=595207 Embed Table:

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