Traditional Bread Stuffin (Clean Eating has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Traditional Bread Stuffin (Clean Eating has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 128.5 mg | 5.4% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 128.5 mg 5.4%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 2.8 g11.2%
Sugars 2.6 g
Protein 3.2 g 6.4%
Vitamin A 2.9% Vitamin C 1.4%
Calcium 0.7% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 2.6 g | Carbs 20.2 g | Fat 0.8 g
Per Serving | Calories 82
Protein 1.5 g | Carbs 12.2 g | Fat 2.6 g
Per Serving | Calories 183
Protein 2.1 g | Carbs 21.7 g | Fat 9.9 g
Per Serving | Calories 164
Protein 2.9 g | Carbs 23.8 g | Fat 6.4 g
Per Serving | Calories 52
Protein 0.8 g | Carbs 10.9 g | Fat 0.1 g
Per Serving | Calories 253
Protein 9.5 g | Carbs 40.9 g | Fat 5.9 g
Per Serving | Calories 171
Protein 10.6 g | Carbs 6.7 g | Fat 12.2 g
Per Serving | Calories 142
Protein 8.8 g | Carbs 25.6 g | Fat 0.7 g