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Traditional Baked Ziti - Recipe and Nutrition Facts
26

Traditional Baked Ziti Recipe

Traditional Baked Ziti has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Traditional Baked Ziti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.7 IU0.01%Mid 40%Average
Retinol94 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0.35 mg23.4%Top 10%Very High
Riboflavin0.35 mg20.6%Top 10%Very High
Niacin4.6 mg22.8%Top 10%Very High
Vitamin B60 mg
Folate112.6 mcg28.2%Top 10%Very High
Folic Acid87.7 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229.8 mg23%Top 10%Very High
Iron2.1 mg11.7%Top 30%High
Magnesium41.1 mg10.3%Top 10%Very High
Phosphorus250.2 mg25%Top 10%Very High
Potassium300 mg8.6%Top 30%High
Sodium387.4 mg16.1%Top 30%High
Zinc2.1 mg14%Top 10%Very High
Copper0.35 mg17.5%Top 10%Very High
Manganese0.35 mg17.5%Top 30%High
Selenium36.8 mcg52.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars4.7 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid3.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat6.7 g33.7%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 928 Calories from Fat 316

% Daily Value *

Total Fat 35.1 g 54%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 162.2 mg 54.1%

Sodium 1104.2 mg 46%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 4.4 g17.6%

Sugars 13.3 g

Protein 46.7 g 93.4%

Vitamin A 0% Vitamin C 20%

Calcium 65.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/traditional-baked-ziti-400602 Embed Table:

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