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Spekkoek (Lapis Legit) - Recipe and Nutrition Facts
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Spekkoek (Lapis Legit) Recipe

Spekkoek (Lapis Legit) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat55%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A844.3 IU16.9%Top 10%Very High
Retinol232.9 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D51.4 IU12.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate51.4 mcg12.9%Top 30%High
Folic Acid21.4 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron2.9 mg15.9%Top 10%Very High
Magnesium35.7 mg8.9%Top 30%High
Phosphorus144.3 mg14.4%Top 30%High
Potassium165.7 mg4.7%Mid 40%Average
Sodium193.6 mg8.1%Mid 40%Average
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Top 30%High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars19.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%Top 30%High
Saturated Fat11.7 g58.6%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine5.7 mg
Theobromine98.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 133

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 162.6 mg 54.2%

Sodium 135.5 mg 5.6%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.5 g2%

Sugars 13.7 g

Protein 5.1 g 10.2%

Vitamin A 11.8% Vitamin C 1.7%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spekkoek-lapis-legit-187343 Embed Table:

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