Trader Joe's - Udon Noodles With Chicken Breast With Rib Meat In Red Thai Style Curry Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Trader Joe's - Udon Noodles With Chicken Breast With Rib Meat In Red Thai Style Curry Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 180.6 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Premium Chunk Chicken Breast With Rib..
Per 100g | Calories 80
Protein 16.1 g | Carbs 0 g | Fat 1.8 g
Pilgrim's Pride - 100% Natural..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Meijer - Chicken Breast With Rib Meat
Per 100g | Calories 94
Protein 20 g | Carbs 0 g | Fat 1.2 g
Foster Farms - Rotisserie Seasoned..
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 4.4 g
Trader Joe's - Brussels Sprouts In..
Per 100g | Calories 48
Protein 2.4 g | Carbs 7.1 g | Fat 0.6 g
Trader Joe's - Sliced Lite Meunster..
Per 100g | Calories 282
Protein 31.7 g | Carbs 0 g | Fat 15.9 g
Trader Joe's - Salt And Vinegar Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Trader Joe's - Reduced Calorie Fruit..
Per 100g | Calories 26
Protein 0 g | Carbs 6.8 g | Fat 0 g
