Trader Joe's - Trader Joe's Wheat Crackers has a average-calorie, low-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Trader Joe's - Trader Joe's Wheat Crackers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 24% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Golden Stoneground Wheat Crackers
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 10 g
Nabisco - NABISCO, NABISCO..
Per 100g | Calories 415
Protein 8 g | Carbs 77.3 g | Fat 10 g
Weight Watcher Salsa Wheat Crackers
Per 100g | Calories 110
Protein 1 g | Carbs 26 g | Fat 3 g
Trader Joe's - Trader Joe's Guacamole..
Per 100g | Calories 50
Protein 2 g | Carbs 5 g | Fat 2.5 g
Trader Joe's - Trader Joe's Garlic..
Per 100g | Calories 60
Protein 2 g | Carbs 6 g | Fat 3 g
Trader Joe's - Trader Joe Mushroom..
Per 100g | Calories 190
Protein 8 g | Carbs 23 g | Fat 7 g
Trader Joe's - Joe-Joe's O
Per 100g | Calories 130
Protein 1 g | Carbs 19 g | Fat 6 g
