Trader Joe's - Trader Joe's Tofu (extra firm) has a average-calorie, low-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Trader Joe's Tofu (extra firm) has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Tofu, salted and fermented (fuyu)
Per 100g | Calories 116
Protein 8.2 g | Carbs 5.5 g | Fat 8.2 g
Tofu, hard, prepared with nigari
Per 100g | Calories 146
Protein 12.7 g | Carbs 4.4 g | Fat 10 g
Banyan Foods - Tofu Lo Mein Vegan
Per 100g | Calories 230
Protein 10 g | Carbs 42 g | Fat 7 g
Wildwood - Organic Sprout Tofu High..
Per 100g | Calories 153
Protein 16.5 g | Carbs 1.18 g | Fat 9.4 g
Trader Joe's - Trader Joe's Cinnamon..
Per 100g | Calories 140
Protein 4 g | Carbs 14 g | Fat 9 g
Trader Joe's - Tilapia Citronette..
Per 100g | Calories 280
Protein 38 g | Carbs 6 g | Fat 11 g
Trader Joe's - Trader Joe's Pineapple..
Per 100g | Calories 70
Protein 1 g | Carbs 19 g | Fat 0 g
Trader Joe's - Trader Joe's Fresh..
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
