Trader Joe's - Trader Joe's Thai Style Massaman Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Trader Joe's - Trader Joe's Thai Style Massaman Chicken has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 141.2 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Harvest Organic - Thai Style..
Per 100g | Calories 221
Protein 11.5 g | Carbs 21.2 g | Fat 10.6 g
McCoy's - Thai Sweet Chicken
Per 100g | Calories 516
Protein 6.9 g | Carbs 53.8 g | Fat 30.3 g
T.G.I. Friday's - Frozen Thai Style..
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.4 g | Fat 5.9 g
Extreme Pita - Thai Chicken (small)
Per 100g | Calories 118
Protein 7.4 g | Carbs 17.8 g | Fat 0.74 g
Trader Joe's - Fiesta Chicken And..
Per 100g | Calories 98
Protein 10.1 g | Carbs 7.1 g | Fat 2 g
Trader Joe's - Cranberry Thins
Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 26.7 g
Trader Joe's - Black Cherry Gel Cup
Per 100g | Calories 83
Protein 0 g | Carbs 19.5 g | Fat 0 g
Trader Joe's - Green Beans, Extra..
Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
