Trader Joe's - Fiesta Chicken And Vegetable Salad With Dressing has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Trader Joe's - Fiesta Chicken And Vegetable Salad With Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 128.5 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 510 mg 21.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New York Burrito - Mandarin Chicken..
Per 100g | Calories 173
Protein 7.2 g | Carbs 19.6 g | Fat 6.7 g
Applebee's - Santa Fe Chicken Salad..
Per 100g | Calories 72
Protein 6.9 g | Carbs 3.2 g | Fat 3.9 g
Carl's Jr. - Charbroiled Chicken..
Per 100g | Calories 79
Protein 8.2 g | Carbs 3.8 g | Fat 1.9 g
Pret A Manger - Chicken Avocado Salad..
Per 100g | Calories 123
Protein 6 g | Carbs 11.7 g | Fat 8 g
Trader Joe's - Cranberry Thins
Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 26.7 g
Trader Joe's - Foccacia
Per 100g | Calories 214
Protein 8.9 g | Carbs 35.7 g | Fat 3.6 g
Trader Joe's - Trader Joe's Thai..
Per 100g | Calories 115
Protein 5 g | Carbs 16.5 g | Fat 2.9 g
Trader Joe's - Black Cherry Gel Cup
Per 100g | Calories 83
Protein 0 g | Carbs 19.5 g | Fat 0 g
