Trader Joe's - Trader Joe's Fondue has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Trader Joe's - Trader Joe's Fondue, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 7 g | 35% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Roquefort Fondue
Per 100g | Calories 160
Protein 9 g | Carbs 2 g | Fat 12 g
Dulce de Leche Fondue 1
Per Serving | Calories 336
Protein 2.1 g | Carbs 43 g | Fat 19 g
Fondue Bourguignonne 1
Per Serving | Calories 2375
Protein 29 g | Carbs 47 g | Fat 235 g
Crabmeat Fondue
Per Serving | Calories 472
Protein 29 g | Carbs 6 g | Fat 37 g
Trader Joe's - Trader Joes Alomonds
Per 100g | Calories 210
Protein 9 g | Carbs 9 g | Fat 16 g
Trader Joe's - Trader Joes Endamame
Per 100g | Calories 120
Protein 13 g | Carbs 10 g | Fat 5 g
Trader Joe's - Trader Joe's almonds
Per 100g | Calories 464
Protein 17.9 g | Carbs 17.9 g | Fat 42.9 g
Trader Joe's - Trader Joes Sour Cream
Per 100g | Calories 60
Protein 1 g | Carbs 2 g | Fat 6 g
