Crabmeat Fondue has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Crabmeat Fondue, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 70% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 470 mg | 47% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 432 mg | 12.3% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.03 g | 0.12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 334
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 179 mg 59.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.03 g0.12%
Sugars 3 g
Protein 29 g 58%
Vitamin A 0% Vitamin C
Calcium 47% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 2375
Protein 29 g | Carbs 47 g | Fat 235 g
Per 100g | Calories 130
Protein 9 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 588
Protein 30 g | Carbs 38 g | Fat 34 g
Per Serving | Calories 1471
Protein 83 g | Carbs 5 g | Fat 124 g