Trader Joe's - Trader Joes Edamame has a average-calorie, low-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Trader Joe's - Trader Joes Edamame has been given a composite ranking of 75, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 38% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 290
Protein 20 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 120
Protein 10 g | Carbs 8 g | Fat 5 g
Per 100g | Calories 120
Protein 13 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 110
Protein 4 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 110
Protein 23 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 120
Protein 10 g | Carbs 8 g | Fat 5 g
Per 100g | Calories 120
Protein 13 g | Carbs 10 g | Fat 5 g