Trader Joe's - Tandoorie Butter Chicken has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Tandoorie Butter Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 25% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 355.9 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 5.6 g | Carbs 12.9 g | Fat 5 g
Per 100g | Calories 166
Protein 8.9 g | Carbs 3.8 g | Fat 13 g
Per 100g | Calories 176
Protein 1.6 g | Carbs 8 g | Fat 15.2 g
Per 100g | Calories 146
Protein 7 g | Carbs 19.7 g | Fat 4.1 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 216
Protein 4.3 g | Carbs 37.9 g | Fat 5.2 g
Per 100g | Calories 22
Protein 2.6 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 366
Protein 4.9 g | Carbs 85.4 g | Fat 1.2 g