Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Sweet Italian Chicken Sausage - Nutrition Facts
13

Sweet Italian Chicken Sausage

Trader Joe's - Sweet Italian Chicken Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Trader Joe's - Sweet Italian Chicken Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat60%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium747.3 mg31.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 60 mg 20%

Sodium 680 mg 28.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Gerber - Sweet Italian Chicken..

Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g

23

Shaw's - Sweet Italian Chicken..

Per 100g | Calories 143
Protein 16.1 g | Carbs 0.89 g | Fat 8 g

8

Syracuse's Sausage Company - Sweet..

Per 100g | Calories 247
Protein 15.9 g | Carbs 1.76 g | Fat 19.4 g

35

Fresh Direct - Grilled Thin-crust..

Per 100g | Calories 232
Protein 10.8 g | Carbs 21.6 g | Fat 11.6 g

25

Trader Joe's - Chicken Cacciatore

Per 100g | Calories 118
Protein 19.4 g | Carbs 2.35 g | Fat 3.5 g

49

Trader Joe's - Chicken Tortilla Soup

Per 100g | Calories 103
Protein 7.1 g | Carbs 6.5 g | Fat 5.9 g

67

Trader Joe's - Pomegranite Limeade

Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g

63

Trader Joe's - Smooth And Creamy..

Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 15 g