Fresh Direct - Grilled Thin-crust Sweet Italian Sausage Pizza, Frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Direct - Grilled Thin-crust Sweet Italian Sausage Pizza, Frozen has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 432.4 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Top 30% | High |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 15.9 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 209
Protein 18.7 g | Carbs 1.1 g | Fat 13.2 g
Per 100g | Calories 304
Protein 15.2 g | Carbs 0.89 g | Fat 25.9 g
Per 100g | Calories 198
Protein 18.7 g | Carbs 3.3 g | Fat 12.1 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 150
Protein 24.7 g | Carbs 4.4 g | Fat 2.6 g
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 395
Protein 4.2 g | Carbs 40.9 g | Fat 25.4 g