Trader Joe's - Sweet And Sour Shrimp With Rice has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Sweet And Sour Shrimp With Rice has been given a composite ranking of 59, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 168.3 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 350 mg 14.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 4.7 g | Carbs 62.3 g | Fat 3.5 g
Per 100g | Calories 377
Protein 7.3 g | Carbs 82.2 g | Fat 2 g
Per Serving | Calories 244
Protein 15.1 g | Carbs 41.7 g | Fat 2.1 g
Per Serving | Calories 469
Protein 14.8 g | Carbs 63.9 g | Fat 19.4 g
Per 100g | Calories 169
Protein 1.4 g | Carbs 40.8 g | Fat 0 g
Per 100g | Calories 114
Protein 5.7 g | Carbs 7.9 g | Fat 6.4 g
Per 100g | Calories 58
Protein 0 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 96
Protein 6.1 g | Carbs 17.4 g | Fat 0 g