Trader Joe's - Seafood Shop Norwegian Farm Raised Salmon Fillets Barbecue Cut has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Seafood Shop Norwegian Farm Raised Salmon Fillets Barbecue Cut has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Norwegian Farm Raised..
Per 100g | Calories 207
Protein 24.3 g | Carbs 1.32 g | Fat 9.7 g
Trader Joe's - Norwegian Farm Raised..
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Van De Kamp's - Crisp & Healthy,..
Per 100g | Calories 316
Protein 22.3 g | Carbs 46.4 g | Fat 4.6 g
Van De Kamp's - Fish Fillets, Beer..
Per 100g | Calories 218
Protein 11.8 g | Carbs 18.5 g | Fat 10.1 g
Trader Joe's - Seafood Shop Farm..
Per 100g | Calories 101
Protein 20.2 g | Carbs 0 g | Fat 2 g
Trader Joe's - Norwegian Farm Raised..
Per 100g | Calories 207
Protein 24.3 g | Carbs 1.32 g | Fat 9.7 g
Trader Joe's - Fruit Floes Bars,..
Per 100g | Calories 72
Protein 0 g | Carbs 19 g | Fat 0 g
Trader Joe's - European Style,..
Per 100g | Calories 53
Protein 6.2 g | Carbs 7.5 g | Fat 0 g
