Seafood Medley (Shrimp, Calamari, Scallops)

Trader Joe's - Seafood Medley (Shrimp, Calamari, Scallops) has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Trader Joe's - Seafood Medley (Shrimp, Calamari, Scallops) has been given a composite ranking of 3, and sparingly.