Trader Joe's - Roasted & Unsalted Pistachios has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Roasted & Unsalted Pistachios has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Top 30% | High |
| Iron | 3.6 mg | 20% | Top 10% | Very High |
| Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.7 g | 71.8% | Top 10% | Very High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 13.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 4 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Dry Roasted Unsalted..
Per 100g | Calories 733
Protein 6.7 g | Carbs 13.3 g | Fat 76.7 g
Trader Joe's - Spiced Cider
Per 100g | Calories 53
Protein 0.44 g | Carbs 13.2 g | Fat 0 g
Brach's - Party Mix
Per 100g | Calories 389
Protein 0 g | Carbs 94.4 g | Fat 0 g
Trader Joe's - Italian Capellini
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
Trader Joe's - Roasted & Unsalted..
Per 100g | Calories 607
Protein 17.9 g | Carbs 28.6 g | Fat 50 g
Trader Joe's - Roasted & Salted Soy..
Per 100g | Calories 433
Protein 36.7 g | Carbs 30 g | Fat 23.3 g
Trader Joe's - Sesame Honey Cashews
Per 100g | Calories 567
Protein 13.3 g | Carbs 50 g | Fat 33.3 g
Trader Joe's - Simply Almonds,..
Per 100g | Calories 488
Protein 16.3 g | Carbs 41.9 g | Fat 30.2 g
