Trader Joe's - Roasted & Unsalted Cashew Pieces has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Trader Joe's - Roasted & Unsalted Cashew Pieces, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 71% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 3.9 mg | 21.4% | Top 10% | Very High |
Sodium | 17.9 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 579
Protein 17.5 g | Carbs 29.8 g | Fat 47.4 g
Per 100g | Calories 571
Protein 16.7 g | Carbs 28.6 g | Fat 47.6 g
Per 100g | Calories 571
Protein 17.9 g | Carbs 28.6 g | Fat 46.4 g
Per 100g | Calories 608
Protein 19 g | Carbs 34.2 g | Fat 45.6 g
Per 100g | Calories 433
Protein 36.7 g | Carbs 30 g | Fat 23.3 g
Per 100g | Calories 571
Protein 17.9 g | Carbs 28.6 g | Fat 42.9 g
Per 100g | Calories 567
Protein 20 g | Carbs 26.7 g | Fat 46.7 g
Per 100g | Calories 567
Protein 13.3 g | Carbs 50 g | Fat 33.3 g