Trader Joe's - Roasted and Unsalted Whole Cashews has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Trader Joe's - Roasted and Unsalted Whole Cashews, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.9 mg | 0.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mama Mellace's - Steakhouse Peanuts
Per 100g | Calories 464
Protein 10.7 g | Carbs 53.6 g | Fat 21.4 g
Champion - Raisels Raisins Golden..
Per 100g | Calories 97
Protein 0.9 g | Carbs 25.6 g | Fat 0 g
Giant - Dry Roasted Cashews
Per 100g | Calories 601
Protein 17.7 g | Carbs 28.3 g | Fat 45.9 g
Sunland - Valencia Salted Peanuts
Per 100g | Calories 319
Protein 14.2 g | Carbs 10.6 g | Fat 26.5 g
Trader Joe's - Low Fat French Toast
Per 100g | Calories 196
Protein 8.9 g | Carbs 26.8 g | Fat 5.4 g
Trader Joe's - Unsweetened Soy Milk
Per 100g | Calories 40
Protein 4 g | Carbs 1.76 g | Fat 2 g
Trader Joe's - Omega Trek Mix With..
Per 100g | Calories 44
Protein 0.88 g | Carbs 4.1 g | Fat 2.9 g
Trader Joe's - Crispy Crunchy Oatmeal..
Per 100g | Calories 487
Protein 6.5 g | Carbs 64.5 g | Fat 22.6 g
