Trader Joe's - Premium Chocolate Assortment has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Premium Chocolate Assortment has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77.8 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 53.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.1 g | 47.9% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Klondike - Slim A Bear 100 Calorie..
Per 100g | Calories 217
Protein 4.3 g | Carbs 45.7 g | Fat 3.3 g
Dairy Queen - Chocolate Extremem Mini..
Per 100g | Calories 202
Protein 4 g | Carbs 27.8 g | Fat 8.6 g
Kemps - Chocolate Malt
Per 100g | Calories 88
Protein 2.2 g | Carbs 16.8 g | Fat 1.8 g
General Mills - DunkAroos, Chocolate..
Per 100g | Calories 464
Protein 3.6 g | Carbs 71.4 g | Fat 16.1 g
Trader Joe's - Fruit Floes Strawberry
Per 100g | Calories 85
Protein 0 g | Carbs 20.3 g | Fat 0 g
Trader Joe's - Turkey Brest
Per 100g | Calories 88
Protein 19.4 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - Organic Light Sodium..
Per 100g | Calories 53
Protein 1.2 g | Carbs 8.6 g | Fat 1.6 g
Trader Joe's - Sweet Potato Spears
Per 100g | Calories 71
Protein 1.2 g | Carbs 17.6 g | Fat 0 g
