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Dairy Queen Chocolate Extremem Mini Blizzard - Nutrition Facts
26

Chocolate Extremem Mini Blizzard

Dairy Queen - Chocolate Extremem Mini Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dairy Queen - Chocolate Extremem Mini Blizzard has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium106.1 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber0.51 g2%Mid 40%Average
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat5.1 g25.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 210 mg 8.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1 g4%

Sugars 44 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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