Dairy Queen - Chocolate Extremem Mini Blizzard has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Chocolate Extremem Mini Blizzard has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 106.1 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 210 mg 8.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 44 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 41 g | Carbs 33.3 g | Fat 9 g
Per 100g | Calories 169
Protein 0 g | Carbs 26.2 g | Fat 4.6 g
Per 100g | Calories 217
Protein 4.3 g | Carbs 45.7 g | Fat 3.3 g
Per 100g | Calories 511
Protein 4.4 g | Carbs 57.8 g | Fat 31.1 g
Per 100g | Calories 257
Protein 0 g | Carbs 35.4 g | Fat 11.7 g
Per 100g | Calories 162
Protein 3.7 g | Carbs 27.2 g | Fat 4.2 g
Per 100g | Calories 241
Protein 3.8 g | Carbs 33.2 g | Fat 10.7 g
Per 100g | Calories 210
Protein 3.9 g | Carbs 30.8 g | Fat 7.8 g