Trader Joe's - Pasta Italiano with Eggplant & Zucchini has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Pasta Italiano with Eggplant & Zucchini has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 173.9 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 26.1 mg | 43.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 269.6 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 50%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Pasta with Eggplant
Per Serving | Calories 350
Protein 12 g | Carbs 63 g | Fat 6 g
Pasta with Eggplant Ragu
Per Serving | Calories 230
Protein 8 g | Carbs 35 g | Fat 7 g
Trader Joe's - Organic Whole Wheat..
Per 100g | Calories 333
Protein 12.3 g | Carbs 71.9 g | Fat 2.6 g
Trader Joe's - Organic Vegetable..
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 0.89 g
Trader Joe's - Pasta Medley
Per 100g | Calories 125
Protein 5 g | Carbs 20.8 g | Fat 2.5 g
Trader Joe's - Penne Arrabbiata
Per 100g | Calories 143
Protein 5 g | Carbs 20.7 g | Fat 4.3 g
