Trader Joe's - Misoyaki Turbot has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Trader Joe's - Misoyaki Turbot has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 2 mg | 11% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 180.6 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.64 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 410 mg 17.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 31 g 62%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Seared Turbot
Per 100g | Calories 114
Protein 6.5 g | Carbs 13.3 g | Fat 3.8 g
Turbot, European
Per 100g | Calories 122
Protein 20.6 g | Carbs 0 g | Fat 3.8 g
Grilled Turbot
Per Serving | Calories 234
Protein 33 g | Carbs 0 g | Fat 10.4 g
Tasty Turbot
Per Serving | Calories 190
Protein 21.6 g | Carbs 1 g | Fat 4.1 g
Trader Joe's - Marinated Wild White..
Per 100g | Calories 165
Protein 17.6 g | Carbs 0 g | Fat 9.9 g
Trader Joe's - Marinated Ahi Tuna..
Per 100g | Calories 106
Protein 17.6 g | Carbs 4.2 g | Fat 3.5 g
Trader Joe's - Mojito Salmon
Per 100g | Calories 137
Protein 14.1 g | Carbs 2.65 g | Fat 7.1 g
Trader Joe's - Nova Salmon Pieces
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 4.4 g
