Trader Joe's - Low Fat Vegetarian Refried Pinto Beans Salsa Style has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Trader Joe's - Low Fat Vegetarian Refried Pinto Beans Salsa Style has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 4% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 328 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 2.5 g | Carbs 10.4 g | Fat 0.63 g
Per 100g | Calories 100
Protein 6.2 g | Carbs 16.9 g | Fat 0.77 g
Per 100g | Calories 80
Protein 4.5 g | Carbs 14.6 g | Fat 0.5 g
Per 100g | Calories 88
Protein 4.8 g | Carbs 16 g | Fat 0.4 g
Per 100g | Calories 225
Protein 2.5 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 388
Protein 35.3 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 120
Protein 24 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 46
Protein 0 g | Carbs 12.7 g | Fat 0 g