Trader Joe's - Liquid Egg Whites (Cage-Free) has a low-calorie, low-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Liquid Egg Whites (Cage-Free) has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Veg-A-Fed - Large Grade A Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Omega 3 Eggs by Land O Lake
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Compliments - Pure Egg Whites
Per 100g | Calories 30
Protein 7 g | Carbs 0 g | Fat 0 g
Ralphs - Large Grade AA Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Trader Joe's - Chipotle Caesar Salad..
Per 100g | Calories 180
Protein 17 g | Carbs 9 g | Fat 5 g
Trader Joe's - Mini Potato Bites..
Per 100g | Calories 110
Protein 3 g | Carbs 8 g | Fat 7 g
Trader Joe's - Largr Egg- Raw
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Trader Joe's - Cookbook Vegan Pesto..
Per 100g | Calories 350
Protein 9 g | Carbs 47 g | Fat 15 g
