Omega 3 Eggs by Land O Lake
Omega 3 Eggs by Land O Lake has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Omega 3 Eggs by Land O Lake has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4500 IU | 90% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 90% Vitamin C
Calcium 20% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Naturegg - Egg, Large - Omega 3
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
Tesco - Bitesize Savory Eggs
Per 100g | Calories 35
Protein 1.3 g | Carbs 2 g | Fat 2.2 g
Veg-A-Fed - Large Grade A Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Trader Joe's - Liquid Egg Whites..
Per 100g | Calories 25
Protein 5 g | Carbs 0 g | Fat 0 g
