Trader Joe's - Kalamata Olive Ciabatta Artisan Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Trader Joe's - Kalamata Olive Ciabatta Artisan Bread has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mt. Olive - No Sugar Added Bread &..
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
President's Choice - Olive Bread
Per 100g | Calories 260
Protein 10 g | Carbs 46 g | Fat 4 g
Tesco - Olive Bread Demi Baguette
Per 100g | Calories 116
Protein 3.7 g | Carbs 22 g | Fat 1.4 g
Mt. Olive - Bread & Butter Sandwich..
Per 100g | Calories 71
Protein 0 g | Carbs 21.2 g | Fat 0 g
Trader Joe's - Turkish Smyrna Figs
Per 100g | Calories 275
Protein 5 g | Carbs 70 g | Fat 0 g
Trader Joe's - Shredded Sharp Cheddar
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Trader Joe's - Traditional English..
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 35.3 g
Trader Joe's - Ham And Swiss
Per 100g | Calories 187
Protein 15.5 g | Carbs 20.5 g | Fat 4.7 g
