Trader Joe's - Just A Handful Of Simply Almonds, Cashews, & Cranberries Trek Mix has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Just A Handful Of Simply Almonds, Cashews, & Cranberries Trek Mix has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.5 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.9 g | 14% | Top 30% | High |
| Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
| Sugars | 18.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Terrafina - Cranberry Health Mix
Per 100g | Calories 443
Protein 10.7 g | Carbs 50 g | Fat 25 g
Trader Joe's - Simply Almonds,..
Per 100g | Calories 536
Protein 17.9 g | Carbs 46.4 g | Fat 32.1 g
H-E-B - Organic Cranberry Harvest Mix
Per 100g | Calories 467
Protein 13.3 g | Carbs 43.3 g | Fat 30 g
Trader Joe's - Almonds, Cashews &..
Per 100g | Calories 488
Protein 16.3 g | Carbs 41.9 g | Fat 30.2 g
Trader Joe's - Grilled Basalmic &..
Per 100g | Calories 118
Protein 20 g | Carbs 2.35 g | Fat 2.9 g
Trader Joe's - Lite Goat Cheese..
Per 100g | Calories 123
Protein 14.1 g | Carbs 3.5 g | Fat 7.1 g
Trader Joe's - Sliced Parmesan Cheese
Per 100g | Calories 393
Protein 35.7 g | Carbs 0 g | Fat 25 g
Trader Joe's - Australian Lamb Chops
Per 100g | Calories 176
Protein 22.6 g | Carbs 2.12 g | Fat 9.2 g
