Trader Joe's - Hardwood Smoked Herring has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Hardwood Smoked Herring has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 418.2 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.4% | Top 30% | High |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Hardwood Smoked..
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 14.5 g
Brunswick - Golden Smoked Boneless..
Per 100g | Calories 163
Protein 20 g | Carbs 0 g | Fat 10 g
Trader Joe's - Kipper Fillets Smoked..
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 19.4 g
Appel - Smoked Herring Fillets
Per 100g | Calories 147
Protein 12.6 g | Carbs 0 g | Fat 11.6 g
Trader Joe's - Low Fat Butternut..
Per 100g | Calories 56
Protein 1.8 g | Carbs 13.2 g | Fat 0.15 g
Trader Joe's - Teriyaki Pineapple..
Per 100g | Calories 168
Protein 15 g | Carbs 6.2 g | Fat 8.8 g
Trader Joe's - Buttery Almond Toffee
Per 100g | Calories 600
Protein 7.5 g | Carbs 47.5 g | Fat 42.5 g
Trader Joe's - Chicken Tortilla Soup
Per 100g | Calories 103
Protein 7.1 g | Carbs 6.5 g | Fat 5.9 g
