Trader Joe's - Kipper Fillets Smoked Herring has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Trader Joe's - Kipper Fillets Smoked Herring, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Hardwood Smoked..
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 14.5 g
Trader Joe's - Hardwood Smoked..
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 14.5 g
Appel - Smoked Herring Fillets
Per 100g | Calories 147
Protein 12.6 g | Carbs 0 g | Fat 11.6 g
Season Brand - Smoked Kipper Snacks..
Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 14.1 g
Trader Joe's - Smoked Maple Turkey..
Per 100g | Calories 123
Protein 22.9 g | Carbs 5.3 g | Fat 1.8 g
Trader Joe's - Soft Lady Fingers
Per 100g | Calories 370
Protein 7.4 g | Carbs 74.1 g | Fat 5.6 g
Trader Joe's - Organic Carrots &..
Per 100g | Calories 141
Protein 1.6 g | Carbs 7.8 g | Fat 12.5 g
Trader Joe's - Soy Milk Creamer
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 10 g
