Trader Joe's - Field Fresh Chopped Salad W/grilled Chicken W/dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Field Fresh Chopped Salad W/grilled Chicken W/dressing has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 177.6 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh Mexican Grill -..
Per 100g | Calories 81
Protein 13.1 g | Carbs 3.3 g | Fat 1.5 g
Frankly Fresh - Qinoa Salad W/roasted..
Per 100g | Calories 193
Protein 9.3 g | Carbs 25.7 g | Fat 6.4 g
Arby's - Market Fresh® Salad,..
Per 100g | Calories 32
Protein 2.8 g | Carbs 2.82 g | Fat 1.4 g
Fresh Food Concepts - Seafood &..
Per 100g | Calories 204
Protein 3.5 g | Carbs 14.2 g | Fat 15.9 g
Trader Joe's - Salad Shrimp
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Trader Joe's - Chocolate Orange..
Per 100g | Calories 395
Protein 2.6 g | Carbs 73.7 g | Fat 10.5 g
Trader Joe's - Ground Turkey Breast..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.44 g
Trader Joe's - Butcher Shop All..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
