Frankly Fresh - Qinoa Salad W/roasted Chicken Breast And Veggies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Frankly Fresh - Qinoa Salad W/roasted Chicken Breast And Veggies has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 471.4 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 660 mg 27.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Express - Orchard Harvest Salad
Per 100g | Calories 230
Protein 5 g | Carbs 13 g | Fat 18 g
Fresh Express - The Original Iceberg..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Baja Fresh Mexican Grill -..
Per 100g | Calories 81
Protein 13.1 g | Carbs 3.3 g | Fat 1.5 g
Trader Joe's - Field Fresh Chopped..
Per 100g | Calories 158
Protein 6.6 g | Carbs 11.2 g | Fat 9.9 g
Frankly Fresh - Orzo Pasta With Sun..
Per 100g | Calories 236
Protein 7.9 g | Carbs 35 g | Fat 7.1 g
Frankly Fresh - Spinach And 3 Cheese..
Per 100g | Calories 155
Protein 6.5 g | Carbs 15 g | Fat 8 g
Frankly Fresh - Roast Beef & Cheddar..
Per 100g | Calories 212
Protein 11 g | Carbs 20.3 g | Fat 8.4 g
Frankly Fresh - Mushroom And..
Per 100g | Calories 110
Protein 2 g | Carbs 6 g | Fat 9 g
