Trader Joe's - Chicken Pomodoro has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Trader Joe's - Chicken Pomodoro has been given a composite ranking of 37, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 49% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.7 mg | 12.4% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 173.1 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 490 mg 20.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 34 g 68%
Vitamin A 10% Vitamin C 20%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 17.9 g | Carbs 14.3 g | Fat 10.7 g
Per 100g | Calories 179
Protein 15.5 g | Carbs 13.1 g | Fat 7.1 g
Per 100g | Calories 106
Protein 11.4 g | Carbs 5.7 g | Fat 4.1 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 175
Protein 19.3 g | Carbs 6.1 g | Fat 8.8 g
Per 100g | Calories 205
Protein 13.1 g | Carbs 21.2 g | Fat 7.8 g
Per 100g | Calories 106
Protein 11.4 g | Carbs 5.7 g | Fat 4.1 g
Per 100g | Calories 165
Protein 21.2 g | Carbs 10.6 g | Fat 4.1 g