Trader Joe's - Chicken Drumettes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Trader Joe's - Chicken Drumettes, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 36% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 202.4 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 170 mg 7.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 5.8 g | Carbs 18.5 g | Fat 1.1 g
Per 100g | Calories 116
Protein 18.1 g | Carbs 6.6 g | Fat 1.5 g
Per 100g | Calories 226
Protein 17.9 g | Carbs 14.3 g | Fat 10.7 g
Per 100g | Calories 120
Protein 12 g | Carbs 3.2 g | Fat 6.4 g
Per 100g | Calories 111
Protein 5.8 g | Carbs 18.5 g | Fat 1.1 g
Per 100g | Calories 62
Protein 8.4 g | Carbs 3.1 g | Fat 1.1 g
Per 100g | Calories 226
Protein 17.9 g | Carbs 14.3 g | Fat 10.7 g
Per 100g | Calories 216
Protein 10.8 g | Carbs 13.7 g | Fat 13.3 g