Trader Joe's - Chicken Burritos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Trader Joe's - Chicken Burritos, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Sodium | 464.6 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 920 mg 38.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 8%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 9.8 g | Carbs 31.5 g | Fat 12.5 g
Per 100g | Calories 247
Protein 12.4 g | Carbs 32.6 g | Fat 7.1 g
Per 100g | Calories 300
Protein 5.3 g | Carbs 40.5 g | Fat 14.1 g
Per 100g | Calories 122
Protein 5.3 g | Carbs 17.7 g | Fat 3.3 g
Per 100g | Calories 70
Protein 2.5 g | Carbs 14.6 g | Fat 0.21 g
Per 100g | Calories 409
Protein 3.2 g | Carbs 48.4 g | Fat 22.6 g
Per 100g | Calories 12
Protein 0.33 g | Carbs 2.54 g | Fat 0.22 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 6.6 g | Fat 1.5 g