Trader Joe's - Carrot and Zucchini Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Trader Joe's - Carrot and Zucchini Bread has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Vitamin A
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3070.2 IU | 61.4% | Top 10% | Very High |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Sodium | 35.1 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 28.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 20 mg 0.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 35% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Trader Darwin's - Carrot & Zucchini..
Per 100g | Calories 293
Protein 4 g | Carbs 38.7 g | Fat 13.3 g
Lite n' Easy - Carrot And Zucchini..
Per 100g | Calories 240
Protein 0 g | Carbs 40.2 g | Fat 5.8 g
Nicole's Winter Carrot Zucchini Bread
Per Serving | Calories 173
Protein 4.4 g | Carbs 34 g | Fat 2.9 g
Carrot Zucchini Bread
Per Serving | Calories 221
Protein 5.3 g | Carbs 45.6 g | Fat 3.8 g
Trader Joe's - Canadian White Bread
Per 100g | Calories 250
Protein 7.5 g | Carbs 50 g | Fat 3.8 g
Trader Joe's - Brown Rice Bread
Per 100g | Calories 256
Protein 7 g | Carbs 44.2 g | Fat 8.1 g
Trader Joe's - Cheddar & Garlic..
Per 100g | Calories 265
Protein 10.2 g | Carbs 44.9 g | Fat 4.1 g
Trader Joe's - Cinnamon Roll Bread
Per 100g | Calories 357
Protein 7.1 g | Carbs 73.8 g | Fat 3.6 g
