Trader Joe's - Carne Asada Authentica has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Trader Joe's - Carne Asada Authentica, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 45% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 440 mg 18.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 132
Protein 10.6 g | Carbs 11.5 g | Fat 4 g
Per 100g | Calories 91
Protein 2.4 g | Carbs 16.8 g | Fat 1.6 g
Per 100g | Calories 53
Protein 4.4 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 132
Protein 15 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 230
Protein 13.5 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 72.7 g | Fat 13.6 g
Per 100g | Calories 14
Protein 0.25 g | Carbs 2.9 g | Fat 0.19 g