Trader Joe's - Grilled Roast Beef And Cheddar Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Grilled Roast Beef And Cheddar Panini has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 428.6 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 540 mg 22.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frankly Fresh - Roast Beef & Cheddar..
Per 100g | Calories 212
Protein 11 g | Carbs 20.3 g | Fat 8.4 g
Simply To Go - Roast Beef And Cheddar..
Per 100g | Calories 213
Protein 13.1 g | Carbs 22.3 g | Fat 8 g
D'Angelo Grilled Sandwiches - Roast..
Per 100g | Calories 196
Protein 16 g | Carbs 28.2 g | Fat 3.1 g
Arby's Regular Roast Beef 'n Cheddar..
Per 100g | Calories 226
Protein 11.3 g | Carbs 22.1 g | Fat 10.3 g
Trader Joe's - Carrot Muffins With..
Per 100g | Calories 250
Protein 3.6 g | Carbs 34.8 g | Fat 10.7 g
Trader Joe's - Organic Lowfat..
Per 100g | Calories 79
Protein 3.4 g | Carbs 13 g | Fat 1.1 g
Trader Joe's - Butcher Shop Ground..
Per 100g | Calories 132
Protein 15 g | Carbs 0 g | Fat 7.1 g
Trader Joe's - Carne Asada Authentica
Per 100g | Calories 159
Protein 18.5 g | Carbs 0.88 g | Fat 7.1 g
