Trader Joe's - 4 Chocolate Croissants has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - 4 Chocolate Croissants has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 12.9 g | 64.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Iggy's Bread Of The World - Chocolate..
Per 100g | Calories 385
Protein 7.7 g | Carbs 59 g | Fat 15.4 g
Archer Farms - Chocolate Croissant..
Per 100g | Calories 418
Protein 8.1 g | Carbs 47 g | Fat 21.8 g
Cobs Bread - Chocolate Croissant
Per 100g | Calories 344
Protein 6.7 g | Carbs 42.2 g | Fat 17.2 g
Starbucks - Chocolate Croissant
Per 100g | Calories 365
Protein 6.1 g | Carbs 41.4 g | Fat 20.7 g
Trader Joe's - Tarte D' Champignon
Per 100g | Calories 222
Protein 8.1 g | Carbs 25.9 g | Fat 9.6 g
Trader Joe's - Chocolate Soymilk..
Per 100g | Calories 57
Protein 2.2 g | Carbs 10.1 g | Fat 1.1 g
Trader Joe's - Pork Roast Florentine
Per 100g | Calories 130
Protein 15.2 g | Carbs 2.17 g | Fat 7.1 g
Trader Joe's - California Thompson..
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g
