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Tracy's Horseradish Carrots - Recipe and Nutrition Facts
81

Tracy's Horseradish Carrots Recipe

Tracy's Horseradish Carrots has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Tracy's Horseradish Carrots, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12100 IU242%
Vitamin C6.6 mg11%
Thiamin0.11 mg7%
Niacin2 mg10%
Vitamin B60.24 mg12%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium254 mg7.3%
Sodium269 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber2.1 g8.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 269 mg 11.2%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 2.1 g8.4%

Sugars 3.7 g

Protein 3.2 g 6.4%

Vitamin A 242% Vitamin C 11%

Calcium 10% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tracys-horseradish-carrots/detail.aspx Embed Table:

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