Tracy's Horseradish Carrots has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Tracy's Horseradish Carrots, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 68% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12100 IU | 242% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 254 mg | 7.3% | ||
Sodium | 269 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 269 mg 11.2%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 2.1 g8.4%
Sugars 3.7 g
Protein 3.2 g 6.4%
Vitamin A 242% Vitamin C 11%
Calcium 10% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 3.9 g | Carbs 31.3 g | Fat 7.3 g
Per Serving | Calories 46
Protein 1.1 g | Carbs 10.6 g | Fat 0.2 g
Per Serving | Calories 338
Protein 13.6 g | Carbs 26.3 g | Fat 20.6 g
Per Serving | Calories 95
Protein 2.5 g | Carbs 11.8 g | Fat 4.7 g