Toufayan Bakeries - Pitettes White Pita Bread has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 58.93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Toufayan Bakeries - Pitettes White Pita Bread has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 9.5 g | Carbs 47.6 g | Fat 2.4 g
Per 100g | Calories 258
Protein 6.5 g | Carbs 48.4 g | Fat 3.2 g
Per 100g | Calories 249
Protein 8 g | Carbs 47.9 g | Fat 2 g
Per 100g | Calories 24
Protein 0.78 g | Carbs 5.1 g | Fat 0.39 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 53.6 g | Fat 0.89 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 55.4 g | Fat 0 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 54.7 g | Fat 0 g
Per 100g | Calories 327
Protein 10.1 g | Carbs 47.9 g | Fat 10.1 g