Toufayan Bakeries - Hearth Baked Pitettes Whole Wheat Pita Bread has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 55.36g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Toufayan Bakeries - Hearth Baked Pitettes Whole Wheat Pita Bread, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.4% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 10.7 g | Carbs 57.1 g | Fat 0 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 55.4 g | Fat 0 g
Per Serving | Calories 272
Protein 10.1 g | Carbs 32.6 g | Fat 12.5 g
Per 100g | Calories 404
Protein 10.6 g | Carbs 46.8 g | Fat 19.1 g
Per 100g | Calories 286
Protein 12.5 g | Carbs 58.9 g | Fat 0 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 53.6 g | Fat 0.89 g
Per 100g | Calories 286
Protein 12.5 g | Carbs 58.9 g | Fat 0 g