Toufayan Bakeries - Low Carb Pita Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Toufayan Bakeries - Low Carb Pita Bread, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 15.8 g | 63.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber 9 g36%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flying Pig - Low Carb Bread
Per 100g | Calories 70
Protein 6 g | Carbs 8 g | Fat 1 g
Low Carb Coconut Bread
Per 100g | Calories 140
Protein 7.3 g | Carbs 4 g | Fat 9.3 g
Francis Simun - Low Carb Bread
Per 100g | Calories 40
Protein 4.8 g | Carbs 3 g | Fat 1 g
Fedon Lindberg - Low Carb Bread
Per 100g | Calories 50
Protein 4 g | Carbs 4 g | Fat 2.1 g
Toufayan Bakeries - low carb pita
Per 100g | Calories 228
Protein 19.3 g | Carbs 28.1 g | Fat 4.4 g
Toufayan Bakeries - White Pita Bread
Per 100g | Calories 265
Protein 10.6 g | Carbs 54.7 g | Fat 0 g
Toufayan Bakeries - Toufayan Low Carb..
Per 100g | Calories 130
Protein 11 g | Carbs 16 g | Fat 2.6 g
Toufayan Bakeries - Pita, White
Per 100g | Calories 282
Protein 12.3 g | Carbs 58.2 g | Fat 0 g
