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Tottie's Pimiento Cheese - Recipe and Nutrition Facts
16

Tottie's Pimiento Cheese Recipe

Tottie's Pimiento Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tottie's Pimiento Cheese has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat75%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1229.2 IU24.6%Top 10%Very High
Retinol166.7 mcg
Vitamin C16.7 mg27.8%Top 30%High
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium463.9 mg46.4%Top 10%Very High
Iron1.4 mg7.7%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus348.6 mg34.9%Top 10%Very High
Potassium116.7 mg3.3%Mid 40%Average
Sodium626.7 mg26.1%Top 10%Very High
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid4.2 mg
Glycine0 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.4 g54.5%Top 10%Very High
Saturated Fat15.1 g75.7%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat6.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 451.2 mg 18.8%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.6 g2.4%

Sugars 2.2 g

Protein 12 g 24%

Vitamin A 17.7% Vitamin C 20%

Calcium 33.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/totties-pimiento-cheese-71561 Embed Table:

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