Cheese Danish 5 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Cheese Danish 5, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 716.1 IU | 14.3% | Top 10% | Very High |
Retinol | 191.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 101.8 mcg | 25.4% | Top 10% | Very High |
Folic Acid | 66.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.1 mg | 8.2% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 17 mg | 4.2% | Mid 40% | Average |
Phosphorus | 111.6 mg | 11.2% | Mid 40% | Average |
Potassium | 125.9 mg | 3.6% | Mid 40% | Average |
Sodium | 426.6 mg | 17.8% | Top 30% | High |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Starch | 0 g | |||
Sugars | 24.6 g | |||
Sucrose | 22.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 12.1 g | 60.3% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.8 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 114.3 mg 38.1%
Sodium 477.8 mg 19.9%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 2.1 g8.4%
Sugars 27.6 g
Protein 9.9 g 19.8%
Vitamin A 16% Vitamin C
Calcium 9.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 16.7 g | Carbs 10.3 g | Fat 35.4 g
Per Serving | Calories 87
Protein 2.5 g | Carbs 6.1 g | Fat 6.6 g
Per Serving | Calories 126
Protein 6.6 g | Carbs 20.5 g | Fat 2.2 g
Per Serving | Calories 440
Protein 15.9 g | Carbs 5 g | Fat 39.3 g
Per Serving | Calories 252
Protein 2.7 g | Carbs 32.6 g | Fat 12.8 g
Per Serving | Calories 271
Protein 8.7 g | Carbs 32.5 g | Fat 11.7 g
Per Serving | Calories 157
Protein 6.3 g | Carbs 28.1 g | Fat 1.7 g
Per Serving | Calories 218
Protein 9.2 g | Carbs 31.3 g | Fat 5.9 g