Triple Pepperoni Pizza Rolls, frozen

Totino's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Totino's - Triple Pepperoni Pizza Rolls, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Totino's - Triple Pepperoni Pizza Rolls, frozen has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	42%
	Calories from Carbs	44%

Why this is good for you

Low in Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	47.3 mg	4.7%	Mid 40%	Average
Sodium	507.9 mg	21.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.2 g	9.4%	Mid 40%	Average
Dietary Fiber	1.4 g	5.6%	Mid 40%	Average
Sugars	2.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.5 g	16.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12 g	18.5%	Mid 40%	Average
Saturated Fat	3.5 g	17.6%	Mid 40%	Average
Total Trans Fatty Acids	1.4 g


How many calories are there in Totino's - Triple Pepperoni Pizza Rolls, frozen?
How much fat is there in Totino's - Triple Pepperoni Pizza Rolls, frozen?
How much carb is there in Totino's - Triple Pepperoni Pizza Rolls, frozen?
How much protein is there in Totino's - Triple Pepperoni Pizza Rolls, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0.2 g

Cholesterol 2 mg 0.7%

Sodium 72 mg 3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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