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Totino's Cheese Pizza Stuffers , frozen - Nutrition Facts and detailed Analysis
31

Cheese Pizza Stuffers, frozen

Totino's - Cheese Pizza Stuffers, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Totino's - Cheese Pizza Stuffers, frozen has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Sodium655.1 mg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 650 mg 27.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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