Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Totino's Triple Meat Pizza Rolls - Nutrition Facts and detailed Analysis
50

Triple Meat Pizza Rolls

Totino's - Triple Meat Pizza Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Totino's - Triple Meat Pizza Rolls has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium552.9 mg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.9 g14.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 470 mg 19.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Boston Pizza - Mediterranean Lasagna,..

Per 100g | Calories 168
Protein 7.3 g | Carbs 19 g | Fat 6.6 g

89

Weight Watchers - Pizza Schinken

Per 100g | Calories 140
Protein 9.1 g | Carbs 22.4 g | Fat 1.6 g

49

McCain - Pizza Pockets Deli Lovers

Per 100g | Calories 240
Protein 10 g | Carbs 25 g | Fat 10 g

71

Pizza Pizza - Extra Large Pizza,..

Per 100g | Calories 180
Protein 7.9 g | Carbs 28 g | Fat 3.7 g

41

Totino's - Crisp Crust Party Pizza..

Per 100g | Calories 255
Protein 7.6 g | Carbs 22.8 g | Fat 13.8 g

52

Totino's - Pizza Rolls Three Meat

Per 100g | Calories 235
Protein 9.4 g | Carbs 28.2 g | Fat 9.4 g

52

Totino's - Crisp Crust Party Cheese..

Per 100g | Calories 230
Protein 7.9 g | Carbs 24.5 g | Fat 10.8 g

49

Totino's - Triple Meat

Per 100g | Calories 228
Protein 8.7 g | Carbs 22.8 g | Fat 12.1 g