Tortilla Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Tortilla Dog has been given a composite ranking of 46, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.18 mg | 11.8% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 42 mcg | 10.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 70.2 mg | 2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.18 mg | 9% | ||
Selenium | 9.4 mcg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7.1 g | 35.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1 mg 0%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1.6 g6.4%
Sugars 4.7 g
Protein 18.2 g 36.4%
Vitamin A 0.9% Vitamin C 1.6%
Calcium 1.9% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 12.2 g | Carbs 1.6 g | Fat 11.9 g
Per Serving | Calories 214
Protein 16.6 g | Carbs 27.4 g | Fat 4.2 g
Per Serving | Calories 165
Protein 23 g | Carbs 10.1 g | Fat 3.8 g
Per Serving | Calories 312
Protein 8 g | Carbs 51.3 g | Fat 7.7 g
Per Serving | Calories 289
Protein 17.9 g | Carbs 40.7 g | Fat 7 g
Per Serving | Calories 501
Protein 45.6 g | Carbs 46.7 g | Fat 13.3 g
Per Serving | Calories 568
Protein 16.6 g | Carbs 76.8 g | Fat 21.4 g
Per Serving | Calories 402
Protein 41.6 g | Carbs 28.3 g | Fat 13.6 g